Potency products - what increases and what decreases?

The main list of foods to increase potency includes seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If you do not include these products in your diet, the potency may decrease.

In addition, potency-reducing foods are sources of trans fats (chips, fast food), fast carbohydrates (sweet carbonated drinks) and too much saturated fat (fatty meat). Each of these products undermines the potential due to a special mechanism of metabolic disorders.

Influence of products on potency

Many of the foods we eat every day can increase or decrease potency and sexual libido. The reason is simple: the balance of nutrients and the presence of harmful chemical compounds (such as trans fats) in the product.

Habits also affect the quality of erections. For example, smoking reduces the elasticity of blood vessels, including the blood vessels in the penis. Not to mention that regular alcohol consumption also lowers testosterone levels, reduces potency.

How to increase potency

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones, which definitely increases potency. Not only that, a muscular and athletic figure will greatly increase your sexual attractiveness.

The good news is that the diet needed for muscle growth has a positive effect on hormone levels and ultimately increases libido. In addition, meat products contain zinc and iron, which are the main nutrients needed to maintain potency.

Healthy erection

For many men, health is first and foremost a healthy potency. Unfortunately, losing it isn’t that hard, especially if you ignore the simple things. 20 foods harmful to potency to avoid.

1. Commercially produced beef, chicken and pork are high in hormones that are added to animal feed to accelerate weight gain. When a lot of such meat is consumed, the hormonal background changes.
2. The most intricate blow to male power is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. A man’s beer belly is an indicator of the onset of obesity in women.
3. Even the weakest drug, marijuana lowers testosterone levels in the blood and disrupts coordinated hormone release. In addition, marijuana damages chromosomes and thus causes genetic mutations.
4. Erectile dysfunction usually occurs with antidepressants. With long-term use, these drugs can cause changes in the motor centers of the brain and cause parkinsonism.
5. The main pathological effects of nicotine are persistent spasm (i. e. , narrowing) in small-caliber blood vessels, including those that supply blood to the penis. In addition, smoking develops atherosclerosis, which clogs blood vessels.
6. Transgenic fats in fast food, margarine and even ice cream cause gene mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Studies show that 16 of the 200 most common drugs can cause impotence. The list included medications for hypertension, antispasmodics, sedatives, hypnotics, and medications for stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately increases the levels of female hormones. Caffeine, on the other hand, takes less time and is quickly eliminated from the body.
9. The main cause of erectile dysfunction against the background of alcohol consumption is impaired liver function and, consequently, impaired male hormone exchange, on which normal sexual function depends.
10. During sleep, the body produces testosterone, growth hormone and other essential hormones. Accordingly, its deficiency negatively affects both immunity and maintenance of masculine strength.
11. Pastries and baked goods contain several foods that lower testosterone levels: acids, yeast, and sugar. On the other hand, this does not apply to black and white bread without yeast.
12. The body takes high levels of anabolic steroids in the blood to increase testosterone levels. As a result, the production of your male sex hormones is inhibited, and the remaining testicles are reduced without work.
13. Numerous studies have convincingly shown that for those who are attached to the saddle and thoroughly love the pedals, the blood vessels going into the penis are compressed and the blood supply to the pelvic organs is disrupted.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess causes blood vessels to clog. Including penis vessels that significantly impair erection.
15. The sausage and various smoked meats contain liquid smoke. If swallowed, it causes toxic damage to the testicular tissues, the glands that produce 95% of testosterone in the body.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the work of nerve endings, which negatively affects erections. A safe dose of sugar is no more than 50 g per day.
17. Natural high fat milk contains natural bovine estrogen. Therefore, milk in large quantities benefits children and women, not men. Quantity also plays a key role here. Milk is safe up to a liter a day.
18. Elevated sodium levels have been shown experimentally to reduce testosterone production. Salt is naturally needed to regulate the water balance in the body. But everything needs measure. It is not the salt that is harmful, but its excess.
19. In obesity, the hormonal balance is severely disturbed, testosterone production decreases, and blood glucose rises. Secondary sexual characteristics become less pronounced, there are problems with erections.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. In small quantities, it is harmless, but not suitable as a complete substitute for meat, as it inhibits the production of male sex hormones.